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There are 3 rules to follow after any bowen session: Walk, Water and Wait. WALK as your main form of exercise in the 5 days following a bowen treatment, drink 2 litres of WATER a day, and WAIT for 5 days before doing other treatments or therapies which will send a different message to the muscles, such as massage or a hot bath. The reason for these rules is to allow the body time to integrate the healing messages of the bowen moves, which takes an average of 5 days. It is also advisable to not sit for more than 30 minutes at a time on the same day after a bowen treatment. Some exercises may be prescribed at the end of a treatment, and those exercises should be done starting the day after your bowen treatment, and continuing until your next visit. The following is a list of conditions which can be helped with the Bowen Technique.
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